Nutrition/Diet


Bananas Versus Sports Drinks For Performance And Recovery

Bananas Versus Sports Drinks For Performance And Recovery As you go about your workout session, it’s important that you take into account what you’re doing to promote an optimal recovery after each workout has been completed.  Taking the time to feed your body the nutrients it needs is going...

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Problems Associated With Emotional Eating

Problems Associated With Emotional Eating As you go about your weight loss program, getting a good diet in place is going to be of critical importance for success.  Unfortunately though, many people get very caught up in emotional eating, which can seriously set them back to significant degrees. Unless you’re...

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Quick Tricks To Stop Food Cravings Dead In Their Tracks

Quick Tricks To Stop Food Cravings Dead In Their Tracks Suffering from food cravings? You aren’t alone. Food cravings are one of the biggest problems facing many dieters and what often throws them completely off track as they strive to reach their weight loss goals. If you put the right...

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The Top 5 Best Fat Burning Foods

The Top 5 Best Fat Burning Foods If you want to slash the amount of body fat you’re carrying, one thing that you must be certain you’re doing is looking at making some smart changes to your diet plan.  The foods that you eat on a daily basis are...

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Why Weight Training Is Beneficial For Those With Diabetes

Why Weight Training Is Beneficial For Those With Diabetes If you’re someone who’s suffering from diabetes, one form of training that you’ll want to be sure you’re getting in regularly is weight training.  Diabetes is very much a dietary condition and is managed through the careful planning of your...

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Why A No-Wheat Diet May Assist With Weight Loss

One very popular trend that we’re noticing right now amongst those who are striving to lose weight is the removal of wheat products from the diet plan. More and more people are shunning wheat-containing foods and are seeing good results come about because of it. So why should you consider...

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What Types Of Fats Should You Be Eating For Diet Success?

As you go about your diet plan, it’s important that you aren’t ever shunning fats out of the picture completely. Some people get caught up in the thinking pattern that they should be eliminating fats as much as possible because they are so calorie dense – hence will drive...

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To Cheat Or To Not Cheat – Should You Give In?

As you move along your lifestyle program to achieve optimal wellness and boost your rate of body fat loss, there is no question that from time to time, temptation is going to set in. you’re going along the program quite well when one day, you just have a...

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The Truth About Caffeine

If you’re going about your fat loss program and feel as though you need a little boost to get your workouts in, or it’s not even that you need energy to do your workouts, but rather to simply get yourself out of bed in the morning, one thing...

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The Benefits To Adding Carbohydrates In Your Diet Plan

As you go about your diet plan, one thing that you want to keep in mind is that the notion that you must cut out carbohydrates entirely isn’t correct at all. Far too many people get caught up in the thought pattern that they should be doing an...

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