Exercise Articles


Does Physical Exercise Really Make You Healthier?

Wondering if exercising is really worth the time and effort? Some people who aren’t the biggest fan of physical activity often wonder if it’s going to offer them that large of a pay off.   Couldn’t they just watch what they eat to control their body weight and call it...

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Could Missing The Gym Be More Deadly Than Smoking?

If you’re someone who is taking action to boost your health, chances are you do everything to avoid smoking and if you are a smoker, you are doing everything possible to quit.   Most people know that smoking is one of the most detrimental things that you could be doing...

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What Is Obesity And How Do You Treat It With Exercise

One of the most prevalent, disease-inducing conditions that is taking place in our world today is that of obesity. Obesity is defined of having excess body weight over levels that are considered to be healthy for a normal functioning body.   On a BMI scale, it’s listed as anyone who...

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Why You Should Choose Get Fit Fast For Your Healthy-Body Make-Over

  Looking to finally take control over your health and fitness level in 2015? Have a goal set and want to reach it by 2016? If so, it’s important that you get the support you need.   There’s no place that’s better than Get Fit Fast. Get Fit Fast has come...

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New And Exciting Your Body By Get Fit Fast

Your body by Get Fit Fast Boot Camp helps burn the fat, gets you fit at the same time challenges your body every session.  Get Fit Fast Boot Camp delivers a one stop fitness and fat loss workout designed to burn fat and help you to be the...

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Exercises for Lower Back Pain

Exercises For Lower Back Pain If you’re suffering from lower back pain, the great news is that this is not a condition that has to plague you for months to come.  Back pain, while in some cases will be chronic, can be very readily treated with the right exercise...

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How To Balance Fitness Into Your Busy Lifestyle

How To Balance Fitness Into Your Busy Lifestyle Feel like there are just too many hours in the day?  Have a never ending to-do list that you just can’t seem to get through? If this is the case, then chances are you’re also struggling to find the time of day...

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Assessing The Benefits Of Strength Training

Assessing The Benefits Of Strength Training If you’re looking to get in shape fast and significantly improve your overall health status, one type of physical activity that you absolutely must make sure you’re participating in is strength training.  Strength training offers a world of benefits to just about everyone,...

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What You Can Do To Avoid A Progress Plateau

One of the most frustrating things that you might encounter from time to time is a progress plateau.  You’re going about your program perfectly and are seeing optimal results and then it hits – all progress just seems to stop despite the fact that you’re still doing all...

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Why Train Your Core?

As you go about your sessions with an Oakville personal trainer, one part of the body that you must make sure that you’re training hard is your core. Typically this doesn’t require too much convincing for most people because of the fact that almost everyone is on a quest...

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