Could Missing The Gym Be More Deadly Than Smoking?

If you’re someone who is taking action to boost your health, chances are you do everything to avoid smoking and if you are a smoker, you are doing everything possible to quit.dlAttach.php

 

Most people know that smoking is one of the most detrimental things that you could be doing to yourself as it’ll set you up for cancers of all kind as well as reduce your cardiovascular function. Not to mention the number it does on your teeth and overall hygiene.

 

Smoking is bad, any way you look at it. But, could not exercising be worse?

 

Quite in fact, it can be just as bad. Lack of exercise will set you up for a whole host of problems, some that people don’t even realize. Let’s go over what you should know.

 

Diabetes

 

First, lack of exercise will increase your risk-factor for diabetes. This is thanks to both the lower insulin sensitivity you’ll maintain, meaning you’re more likely to convert the carbohydrates you eat into body fat as well as the fact that you’ll be more prone to weight gain.

 

Heavier individuals typically are at a greater risk for this condition, so keeping your body weight under control is essential.

 

Heart Attack

 

Another big problem with not exercising? The risk of heart attacks. If you are not keeping your heart healthy through regular cardiovascular exercise, you’ll suffer from greater plaque build-up in the arteries, potentially leading to a fatal heart attack in the process.

 

As this is one of the top killers right now, it’s not one to take lightly.

 

Cancer

 

While lack of exercise may not have the same potential threat of developing cancer as smoking does, that threat is still there. Regular exercise will help boost your immune system, which can assist with keeping your body healthy and strong.

 

This is important when it comes to preventing your risk-factor for cancer.

 

Osteoporosis

 

As you get older, without sufficient exercise you are going to notice that your bones begin to get weaker. This occurs over time, until you are so weak that osteoporosis sets in.

 

Once it does, this will be something you’ll be dealing with from here onward and it can really impact your overall quality of life.

 

Bone boosting exercise can help you put off developing osteoporosis, keeping your skeletal system strong.

 

Depression

 

Finally, don’t overlook the psychological benefits that regular exercise provides. By getting active on a daily basis, you’ll give your mind a boost and you’ll be less likely to suffer from feelings of depression.

 

Those who are physically active tend to be more positive and pro-active in all areas of their life, so it has a positive widespread impact on you.

 

So don’t think that just because you aren’t smoking, you’re doing all that you can to promote optimal health. Exercise is just as important, so make sure that you are engaging in a regular strength training program.

 

 

If you’re someone who is taking action to boost your health, chances are you do everything to avoid smoking and if you are a smoker, you are doing everything possible to quit.

 

Most people know that smoking is one of the most detrimental things that you could be doing to yourself as it’ll set you up for cancers of all kind as well as reduce your cardiovascular function. Not to mention the number it does on your teeth and overall hygiene.

 

Smoking is bad, any way you look at it. But, could not exercising be worse?

 

Quite in fact, it can be just as bad. Lack of exercise will set you up for a whole host of problems, some that people don’t even realize. Let’s go over what you should know.

 

Diabetes

 

First, lack of exercise will increase your risk-factor for diabetes. This is thanks to both the lower insulin sensitivity you’ll maintain, meaning you’re more likely to convert the carbohydrates you eat into body fat as well as the fact that you’ll be more prone to weight gain.

 

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