What Is Obesity And How Do You Treat It With Exercise

One of the most prevalent, disease-inducing conditions that is taking place in our world today is that of The negative effects of obesityobesity. Obesity is defined of having excess body weight over levels that are considered to be healthy for a normal functioning body.


On a BMI scale, it’s listed as anyone who is at 30.0 or higher, so you can quickly plug your numbers into a BMI calculator (which is your weight in kg divided by your height in meters squared) and see exactly where you stand.


Most people however, can simply look in the mirror and know whether they are in the obese range. If they are, they will be showing clear signs of having a very high level of excess body fat.


Let’s look further at this issue, the problems associated with it, and how it’s treated by way of exercise.


Problems Associated With Obesity


When looking at problems associated with obesity, they’re numerous. First, you’ll be placing a great deal of stress on the joints, potentially leading to joint pain and even osteoporosis.


In addition, your heart health will begin to decline as your heart has to work harder and harder to pump blood throughout your body. In turn, this could lead to a heart attach in time.


Those who are obese will also have a much higher risk of suffering from diabetes as their body won’t utilize glucose nearly as well and will be more prone to converting the carbohydrates they eat directly into body fat storage.


Those who are obese often suffer from sleep problems as well such as sleep apnea. They may also struggle to perform everyday activities such as walking up the stairs or shopping at the mall if they are very physically unfit.


Obese individuals also tend to have higher blood pressure, thanks to the fact their body has to work that much harder to pump blood through so much tissue.


All in all, obesity puts almost every single organ in your body at risk for problems.


Treating Obesity With Exercise


So how can you treat this with exercise? Slow and steady should be your plan of attack. For those who are obese, exercise is very likely to feel rather uncomfortable when you first get started. You’ll be out of breath, feeling weak, and you might even fatigue after as little as five minutes.


This is all fine. Go at your own pace. The obese individual should not try and push themselves too hard in the beginning, instead, focusing making activity a habit.


Over time, they will see themselves being physically capable to handle more, upon which they can begin introducing longer sessions and some higher intensity work.


Obese individuals should begin weight training as soon as they are able to do so. This will help build lean muscle mass, which will in turn increase their metabolic rate, improving their overall fat burning potential.


They should also start doing some cardio training, however keep it to non-impact or very low impact activities only. This will help to protect their joints and keep them more comfortable. Swimming, cycling, and using the elliptical are all great options.


So there you have a few of the key points to know and remember with regards to obesity and treating it with exercise. Be patient with the process. The weight will not come off over a week or two, but rather will come off with 6-12 months of hard work and effort.

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