Stress And Weight Loss – What You Need To Know

As you get started working with your Oakville personal trainer, one thing that you’ll also want to consider in addition to the workouts that they have you doing is your overall level of stress.

We live in a very busy world today where many of us have far more things to do over the course of the day then there are hours to complete them and as a result, are constantly running around with chronically high levels of stress.

You may be well aware of what the impacts of stress are on your health, such as increasing your risk for heart attacks, strokes, and depression, but what most people overlook is the impact of stress on their weight loss progress.

While working with your Oakville personal trainer will definitely help get you burning off calories and strengthening your muscles, if you’re highly stressed out you’ll have a whole new set of problems to contend with.

Let’s have a look at a few of the important connections that you must realize with regards to stress and your weight loss.

Stress And Abdominal Fat

The first connection to make note of is that of stress and your abdominal fat level.  Stress is going to cause the body to release a certain hormone known as cortisol, and when this hormone stays elevated in the body for high periods of time it’s going to promote the accumulation of stomach fat.

If you’re aiming to get a slimmer stomach, you can image just how detrimental this will be to your progress.

With high cortisol levels in your body, there is a greater chance that the foods that you eat will get converted into body fat stores, so this will be working in direct opposition to the goals that you and your Oakville personal trainer have set for yourself.

Stress And Recovery

Second, another factor to consider is how stress relates to recovery. If you’re highly stressed out, this is going to really wear on your immune system and since your immune system is the key body system involved in repair from your workouts, when it’s down, you won’t recover nearly as quickly.

When you’re highly stressed out you might find that it takes days off from the gym to start feeling well enough to do another workout again, so this can really take away from the total progress that you see.

Stress And Food Choices

Moving along, stress will also influence the food choices that you make as well.  If you’re very stressed out, the chances that you choose wise food choices will be a lot lower as you’ll typically be reaching for food that will provide comfort instead.

Almost all of us have been there – you come home after a stressful day at work and the first place you head is to the pantry looking for a snack.  More often than not what you come out with is not something that would fit on your fat loss diet plan.

So, as you can see, there is a direct link between stress and total body fat loss. If you want to maximize the results you get from your gym workouts with your Oakville personal trainer, then you must also be taking steps to control your stress level. Stress really is a lot more detrimental than most people think.

 

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