Success Stories

Featured Posts
Mike

Mike

When I started at Get Fit Fast, I weighed in at 305 lbs. Now I'm a 258 lbs. That's a 47 lbs loss. It's changed my life. Now I have a new goal, with every day I push myself. Thanks

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Johanne

Johanne

When I started with Shelley at Get Fit Fast, I gave myself a small goal to reach for two reasons. First, I was worried about getting discouraged before I reached it and second, I had an injury in my shoulder and knee. Shelley took all these aspects into account to ...

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Jeanine Arsenault

Jeanine Arsenault

When I started at Get Fit Fast, I weighed 287 lbs. So far I have lost 75 lbs. My experience at Get Fit Fast has been life changing and with the helpful caring staff, I know I can reach my goal. Thanks

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Before and After

Jessica

"I can honestly say that meeting Shelley has changed my life. Since I met her, I have lost 45 pounds and have managed to keep it off for over one year – a feat never before accomplished! Shelley understands the physical needs of my body and is also cognizant ...

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Motivation And Inspiration Helps To Excel To The Next Level

Motivation And Inspiration Helps To Excel To The Next Level

Physical activity has been integrated into my lifestyle for many years. I hit a plateau, however, in 2013 and was looking for motivation and inspiration to take me to the next level of my workout. That is when I approached Shelley wanting to sign up for a boot camp. I ...

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Mother Of 4 Children It’s Never To Late To Start!!

Mother Of 4 Children It's Never To Late To Start!!

I live in the neighbourhood and for 8 years have driven past Get Fit Fast multiple times a day. Not a weekwould go by that I didn't think to myself "I should check that out". As every busy mother knows you always place yourself at the bottom of the list. ...

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My Journey With Get Fit Fast!!!

My Journey With Get Fit Fast!!!

  Get Fit Fast My journey with “Get Fit Fast” started in December of 2012 when at 42 years of age and working in the Healthcare Industry I decided I The other part of “Get Fit Fast” is the environment.  The studio members are so friendly, fun and supportive; which made my grueling ...

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Success Continues For Debbie Cortina

Success Continues For Debbie Cortina

GFF When I started with GFF I thought all I needed to do was exercise. Shelley tried to explain to me that exercise alone wouldn't be enough. I had to change my diet. I didn't in the beginning, but then I tried it and lo and behold I lost weight! (She ...

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Get Fit Fast…. An Experience

Get Fit Fast…. An Experience

Get Fit Fast….An Experience My name is Rob and started working with Shelley in March of 2013. I had made a commitment to myself to take better care of my body as a New Year’s resolution. To that end I started a program of diet and exercise on my own and ...

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Get Fit Fast Family Reaching Success!

Get Fit Fast Family Reaching Success!

This past summer our family made a decision to start investing in our health and well-being by making exercise a part of our everyday lives. We've had memberships at "big Box" gyms in the past and we just weren't interested in taking that route again. A friend referred us to ...

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Featured Articles

Adding Interval Training To Your Oakville Weight Loss Program

If you're someone who's just getting started on an Oakville weight loss workout program, then it's going to be very important that you consider the cardio variety you're choosing to use.  While weight training does prove to be the most...

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Why Flexibility Is Important For Weight Loss

Many people get stuck in the thinking that in order to see weight loss results they  must choose a rigid diet plan and follow it to the letter otherwise they'll just go around and around in circles, getting no where...

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Avocados: The Forgotten Healthy Source Of Fat

As you go about creating your Oakville weight loss diet plan, you must be sure to add in appropriate amounts of healthy fats.  Many people often believe that they have to avoid dietary fat altogether because it contains too many...

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How Your Metabolism Really Works

If you’re interested in losing body fat or you simply want to make sure that you maintain your body weight over the long haul, one thing that you must be paying attention to is your metabolic rate.  Your metabolism is...

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What Is The Main Benefits To Using Protein Powder?

One supplement that many people start using and that you might also be giving some consideration to as you go about your Oakville fitness boot camp is whey protein powder. Protein is by far the most important nutrient to be consuming...

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Latest Events and News

Does Physical Exercise Really Make You Healthier?

Wondering if exercising is really worth the time and effort? Some people who aren’t the biggest fan of physical activity often wonder if it’s going to offer them that large of a pay off.   Couldn’t they just watch what they eat...

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6 Week Holiday Belly Burn

My fat loss workout program includes motivation, accountability and resistance training; all created to get you the sexy body that you want in a safe, fun and non-intimidating atmosphere. Every workout session is instructed by an experienced, certified personal trainer and...

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Could Missing The Gym Be More Deadly Than Smoking?

If you’re someone who is taking action to boost your health, chances are you do everything to avoid smoking and if you are a smoker, you are doing everything possible to quit.   Most people know that smoking is one of the...

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What Is Obesity And How Do You Treat It With Exercise

One of the most prevalent, disease-inducing conditions that is taking place in our world today is that of obesity. Obesity is defined of having excess body weight over levels that are considered to be healthy for a normal functioning body.   On...

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