Success Stories

Featured Posts
Mike

Mike

When I started at Get Fit Fast, I weighed in at 305 lbs. Now I'm a 258 lbs. That's a 47 lbs loss. It's changed my life. Now I have a new goal, with every day I push myself. Thanks

Read More

Johanne

Johanne

When I started with Shelley at Get Fit Fast, I gave myself a small goal to reach for two reasons. First, I was worried about getting discouraged before I reached it and second, I had an injury in my shoulder and knee. Shelley took all these aspects into account to ...

Read More

Jeanine Arsenault

Jeanine Arsenault

When I started at Get Fit Fast, I weighed 287 lbs. So far I have lost 75 lbs. My experience at Get Fit Fast has been life changing and with the helpful caring staff, I know I can reach my goal. Thanks

Read More

Before and After

Jessica

"I can honestly say that meeting Shelley has changed my life. Since I met her, I have lost 45 pounds and have managed to keep it off for over one year – a feat never before accomplished! Shelley understands the physical needs of my body and is also cognizant ...

Read More

Motivation And Inspiration Helps To Excel To The Next Level

Motivation And Inspiration Helps To Excel To The Next Level

Physical activity has been integrated into my lifestyle for many years. I hit a plateau, however, in 2013 and was looking for motivation and inspiration to take me to the next level of my workout. That is when I approached Shelley wanting to sign up for a boot camp. I ...

Read More

Mother Of 4 Children It’s Never To Late To Start!!

Mother Of 4 Children It's Never To Late To Start!!

I live in the neighbourhood and for 8 years have driven past Get Fit Fast multiple times a day. Not a weekwould go by that I didn't think to myself "I should check that out". As every busy mother knows you always place yourself at the bottom of the list. ...

Read More

My Journey With Get Fit Fast!!!

My Journey With Get Fit Fast!!!

  Get Fit Fast My journey with “Get Fit Fast” started in December of 2012 when at 42 years of age and working in the Healthcare Industry I decided I The other part of “Get Fit Fast” is the environment.  The studio members are so friendly, fun and supportive; which made my grueling ...

Read More

Success Continues For Debbie Cortina

Success Continues For Debbie Cortina

GFF When I started with GFF I thought all I needed to do was exercise. Shelley tried to explain to me that exercise alone wouldn't be enough. I had to change my diet. I didn't in the beginning, but then I tried it and lo and behold I lost weight! (She ...

Read More

Get Fit Fast…. An Experience

Get Fit Fast…. An Experience

Get Fit Fast….An Experience My name is Rob and started working with Shelley in March of 2013. I had made a commitment to myself to take better care of my body as a New Year’s resolution. To that end I started a program of diet and exercise on my own and ...

Read More

Get Fit Fast Family Reaching Success!

Get Fit Fast Family Reaching Success!

This past summer our family made a decision to start investing in our health and well-being by making exercise a part of our everyday lives. We've had memberships at "big Box" gyms in the past and we just weren't interested in taking that route again. A friend referred us to ...

Read More

Featured Articles

Anatomy Of A Superset

If you're looking to create an effective fat burning workout, one workout technique that you must be sure you aren't overlooking is that of a superset.  Supersets are great for boosting the metabolic rate, shortening up the total time you...

Read More>

Supplements To Support Recovery

If you're looking to see the best results from your hard training sessions, one element of the equation that you can't be forgetting to take into account is your recovery. If you aren't recovering optimally between each workout session you do,...

Read More>

Fruit And Fat Loss – What’s The Connection

If you're getting started on a fat loss diet plan, one question that you may be asking yourself is whether or not fruit should be something that you have on your plan. You've likely heard before that fruit contains too...

Read More>

Stay Injury Free With This Advice

If you're someone who's busy getting started with a new workout program, it's easy to overlook some key things that must be in place so that you don't become injured as you move along. When just beginning you want to be...

Read More>

Four Tips To A Faster Metabolism

If you want to have the fastest rate of fat loss possible, one thing that you absolutely must be doing, no questions asked, is increasing your metabolic rate in whatever ways possible. Your metabolic rate is the determinant of how many...

Read More>

Latest Events and News

Make 2017 Your Year To Be In The Best Shape Of Your Life!!!

  Make 2017 the year you say "I am in the Best Shape of my life" We'll match every dollar! Through the Christmas season you buy a gift certificate or clients can buy time at Get Fit Fast Inc. Example: You pay $100 we...

Read More>

Does Physical Exercise Really Make You Healthier?

Wondering if exercising is really worth the time and effort? Some people who aren’t the biggest fan of physical activity often wonder if it’s going to offer them that large of a pay off.   Couldn’t they just watch what they eat...

Read More>

6 Week Holiday Belly Burn

My fat loss workout program includes motivation, accountability and resistance training; all created to get you the sexy body that you want in a safe, fun and non-intimidating atmosphere. Every workout session is instructed by an experienced, certified personal trainer and...

Read More>

Could Missing The Gym Be More Deadly Than Smoking?

If you’re someone who is taking action to boost your health, chances are you do everything to avoid smoking and if you are a smoker, you are doing everything possible to quit.   Most people know that smoking is one of the...

Read More>