Success Stories

Featured Posts
Motivation And Inspiration Helps To Excel To The Next Level

Motivation And Inspiration Helps To Excel To The Next Level

Physical activity has been integrated into my lifestyle for many years. I hit a plateau, however, in 2013 and was looking for motivation and inspiration to take me to the next level of my workout. That is when I approached Shelley wanting to sign up for a boot camp. I ...

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Mother Of 4 Children It’s Never To Late To Start!!

Mother Of 4 Children It's Never To Late To Start!!

I live in the neighbourhood and for 8 years have driven past Get Fit Fast multiple times a day. Not a weekwould go by that I didn't think to myself "I should check that out". As every busy mother knows you always place yourself at the bottom of the list. ...

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My Journey With Get Fit Fast!!!

My Journey With Get Fit Fast!!!

  Get Fit Fast My journey with “Get Fit Fast” started in December of 2012 when at 42 years of age and working in the Healthcare Industry I decided I The other part of “Get Fit Fast” is the environment.  The studio members are so friendly, fun and supportive; which made my grueling ...

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Success Continues For Debbie Cortina

Success Continues For Debbie Cortina

GFF When I started with GFF I thought all I needed to do was exercise. Shelley tried to explain to me that exercise alone wouldn't be enough. I had to change my diet. I didn't in the beginning, but then I tried it and lo and behold I lost weight! (She ...

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Get Fit Fast…. An Experience

Get Fit Fast…. An Experience

Get Fit Fast….An Experience My name is Rob and started working with Shelley in March of 2013. I had made a commitment to myself to take better care of my body as a New Year’s resolution. To that end I started a program of diet and exercise on my own and ...

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Get Fit Fast Family Reaching Success!

Get Fit Fast Family Reaching Success!

This past summer our family made a decision to start investing in our health and well-being by making exercise a part of our everyday lives. We've had memberships at "big Box" gyms in the past and we just weren't interested in taking that route again. A friend referred us to ...

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Family With Weight Loss Success!!

Family With Weight Loss Success!!

  For Christmas 2012 my boyfriend purchased both him and I a membership at Get Fit Fast. We were feeling that “middle age sluggishness” and were looking for a way to get fit before it started to affect our health.  We have found it difficult to find time to allot to a ...

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Get Fit Fast Helped me to Achieve my Dream of Qualifying for Worlds

Get Fit Fast Helped me to Achieve my Dream of Qualifying for Worlds

At Get Fit Fast, Shelley worked with me to build my fitness level and create a unique plan to help improve specific areas related to my dance technique.  She was also a very influential mentor in my life and was one of my biggest supporters.  I loved working out at Get Fit ...

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Get Fit Fast Helped Me Become The Eastern Canadian Irish Dance Champion

Get Fit Fast Helped Me Become The Eastern Canadian Irish Dance Champion

I like Get Fit Fast because Shelley has helped me achieve my goals by helping me stay fit and teaching me how to do exercises right so I don't hurt myself. I really like going every week because everyone always say's hello and I know it will make me stronger. ...

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Experience At Get Fit Fast

Experience At Get Fit Fast

Get Fit Fast is very welcoming place where everyone's fitness is paramount and everyone's program is designed to meet their specific needs. Shelley and her trainers are great motivators. They are skilled in responding to the needs of the individual; helping their clients set appropriate long and short term goals. They ...

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Featured Articles

Amino Acids – The Benefits And The Effects

As you go about working with your Oakville personal trainer, one supplement that you might start to give some consideration to at some point is amino acids.  There’s no question that there are a number of different supplements on the...

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Stress And Weight Loss – What You Need To Know

As you get started working with your Oakville personal trainer, one thing that you'll also want to consider in addition to the workouts that they have you doing is your overall level of stress. We live in a very busy world...

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Assessing The Benefits Of Strength Training

Assessing The Benefits Of Strength Training If you’re looking to get in shape fast and significantly improve your overall health status, one type of physical activity that you absolutely must make sure you’re participating in is strength training.  Strength training offers...

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Avocados: The Forgotten Healthy Source Of Fat

As you go about creating your Oakville weight loss diet plan, you must be sure to add in appropriate amounts of healthy fats.  Many people often believe that they have to avoid dietary fat altogether because it contains too many...

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Problems Associated With Emotional Eating

Problems Associated With Emotional Eating As you go about your weight loss program, getting a good diet in place is going to be of critical importance for success.  Unfortunately though, many people get very caught up in emotional eating, which can...

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Latest Events and News

Does Physical Exercise Really Make You Healthier?

Wondering if exercising is really worth the time and effort? Some people who aren’t the biggest fan of physical activity often wonder if it’s going to offer them that large of a pay off.   Couldn’t they just watch what they eat...

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6 Week Holiday Belly Burn

My fat loss workout program includes motivation, accountability and resistance training; all created to get you the sexy body that you want in a safe, fun and non-intimidating atmosphere. Every workout session is instructed by an experienced, certified personal trainer and...

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Could Missing The Gym Be More Deadly Than Smoking?

If you’re someone who is taking action to boost your health, chances are you do everything to avoid smoking and if you are a smoker, you are doing everything possible to quit.   Most people know that smoking is one of the...

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What Is Obesity And How Do You Treat It With Exercise

One of the most prevalent, disease-inducing conditions that is taking place in our world today is that of obesity. Obesity is defined of having excess body weight over levels that are considered to be healthy for a normal functioning body.   On...

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